Rodney Plenty 30:04 row
5,635m
Meters
30:04.9
Time
2:40.1
Pace
293
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 16 |
| Stroke Count | 468 |
| Drag Factor | 104 |
January 24, 2020 08:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.9 | 5,635m | 2:40.1 | 85 | 593 | 16 |
| 5:00.0 | 874m | 2:51.6 | 69 | 538 | 18 |
| 10:00.0 | 980m | 2:33.0 | 98 | 635 | 17 |
| 15:00.0 | 964m | 2:35.6 | 93 | 619 | 15 |
| 20:00.0 | 955m | 2:37.0 | 90 | 610 | 15 |
| 25:00.0 | 927m | 2:41.8 | 83 | 584 | 14 |
| 30:00.0 | 923m | 2:42.5 | 82 | 580 | 14 |
| 30:04.0 | 13m | 2:33.8 | 96 | 630 | 0 |
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Workout Graph
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