Rodney Plenty 12x1:00/1:00r row
2,436m
Meters
12:00.0
Time
2:27.7
Pace
129
Calories
| Rest Distance | 177m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,613m |
| Overall Time | 24:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 28 |
| Stroke Count | 344 |
| Drag Factor | 106 |
January 22, 2020 08:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,436m | 2:27.7 | 108 | 673 | 28 | |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 32 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 28 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 31 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 31 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 31 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 30 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 28 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 30 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 27 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 27 | |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 21 | |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 23 | |
| r177m |
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Workout Graph
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