Rodney Plenty 30:03 row
4,560m
Meters
30:03.7
Time
3:17.7
Pace
227
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 11 |
| Drag Factor | 89 |
December 26, 2020 12:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.7 | 4,560m | 3:17.7 | 45 | 455 | 11 |
| 5:00.0 | 686m | 3:38.6 | 33 | 415 | 11 |
| 10:00.0 | 727m | 3:26.3 | 40 | 437 | 11 |
| 15:00.0 | 768m | 3:15.3 | 47 | 461 | 12 |
| 20:00.0 | 797m | 3:08.2 | 53 | 480 | 12 |
| 25:00.0 | 815m | 3:04.0 | 56 | 493 | 13 |
| 30:00.0 | 759m | 3:17.6 | 45 | 456 | 11 |
| 30:03.7 | 8m | 3:51.2 | 28 | 397 |