Rodney Plenty 30:08 row
4,651m
Meters
30:08.3
Time
3:14.3
Pace
230
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 12 |
| Drag Factor | 89 |
December 27, 2020 13:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.3 | 4,651m | 3:14.3 | 48 | 463 | 12 |
| 5:00.0 | 717m | 3:29.2 | 38 | 431 | 12 |
| 10:00.0 | 744m | 3:21.6 | 43 | 446 | 12 |
| 15:00.0 | 780m | 3:12.3 | 49 | 469 | 13 |
| 20:00.0 | 792m | 3:09.3 | 52 | 477 | 14 |
| 25:00.0 | 804m | 3:06.5 | 54 | 485 | 13 |
| 30:00.0 | 793m | 3:09.1 | 52 | 477 | 13 |
| 30:08.3 | 21m | 3:17.6 | 45 | 456 | 7 |