Rodney Plenty 30:16 row
5,052m
Meters
30:16.1
Time
2:59.7
Pace
254
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 12 |
| Drag Factor | 89 |
December 28, 2020 12:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:16.1 | 5,052m | 2:59.7 | 60 | 507 | 12 |
| 5:00.0 | 775m | 3:13.5 | 48 | 466 | 13 |
| 10:00.0 | 831m | 3:00.5 | 60 | 504 | 13 |
| 15:00.0 | 835m | 2:59.6 | 60 | 507 | 13 |
| 20:00.0 | 840m | 2:58.5 | 61 | 511 | 12 |
| 25:00.0 | 905m | 2:45.7 | 77 | 564 | 12 |
| 30:00.0 | 824m | 3:02.0 | 58 | 499 | 14 |
| 30:16.1 | 42m | 3:11.6 | 50 | 471 | 11 |