Rodney Plenty 30:06 row
4,697m
Meters
30:06.8
Time
3:12.3
Pace
232
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 15 |
| Drag Factor | 89 |
December 28, 2020 15:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.8 | 4,697m | 3:12.3 | 49 | 469 | 15 |
| 5:00.0 | 782m | 3:11.8 | 50 | 470 | 18 |
| 10:00.0 | 756m | 3:18.4 | 45 | 454 | 13 |
| 15:00.0 | 782m | 3:11.8 | 50 | 470 | 15 |
| 20:00.0 | 785m | 3:11.0 | 50 | 472 | 14 |
| 25:00.0 | 775m | 3:13.5 | 48 | 466 | 15 |
| 30:00.0 | 804m | 3:06.5 | 54 | 485 | 21 |
| 30:06.8 | 11m | 5:09.0 | 12 | 340 |