Rodney Plenty 31:27 row
5,013m
Meters
31:27.3
Time
3:08.2
Pace
249
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 13 |
| Drag Factor | 90 |
December 29, 2020 11:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:27.3 | 5,013m | 3:08.2 | 52 | 480 | 13 |
| 5:00.0 | 762m | 3:16.8 | 46 | 457 | 13 |
| 10:00.0 | 789m | 3:10.1 | 51 | 475 | 13 |
| 15:00.0 | 807m | 3:05.8 | 55 | 487 | 14 |
| 20:00.0 | 797m | 3:08.2 | 53 | 480 | 13 |
| 25:00.0 | 825m | 3:01.8 | 58 | 500 | 13 |
| 30:00.0 | 803m | 3:06.7 | 54 | 484 | 14 |
| 31:27.3 | 230m | 3:09.7 | 51 | 476 | 13 |