Rodney Plenty 32:08 row
5,355
Meters
32:08.0
Time
3:00.0
Pace
268
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 13 |
| Drag Factor | 89 |
December 30, 2020 12:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:08.0 | 5,355 | 3:00.0 | 60 | 500 | 268 | 13 |
| 5:00.0 | 773 | 3:14.0 | 48 | 456 | 38 | 11 |
| 10:00.0 | 832 | 3:00.2 | 60 | 504 | 42 | 12 |
| 15:00.0 | 868 | 2:52.8 | 68 | 528 | 44 | 15 |
| 20:00.0 | 873 | 2:51.8 | 69 | 528 | 44 | 17 |
| 25:00.0 | 834 | 2:59.8 | 60 | 504 | 42 | 15 |
| 30:00.0 | 838 | 2:58.9 | 61 | 504 | 42 | 14 |
| 32:08.0 | 336 | 3:10.4 | 51 | 450 | 16 | 11 |