Rodney Plenty 32:08 row
5,355m
Meters
32:08.0
Time
3:00.0
Pace
268
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 13 |
| Drag Factor | 89 |
December 30, 2020 12:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:08.0 | 5,355m | 3:00.0 | 60 | 506 | 13 |
| 5:00.0 | 773m | 3:14.0 | 48 | 464 | 11 |
| 10:00.0 | 832m | 3:00.2 | 60 | 505 | 12 |
| 15:00.0 | 868m | 2:52.8 | 68 | 533 | 15 |
| 20:00.0 | 873m | 2:51.8 | 69 | 537 | 17 |
| 25:00.0 | 834m | 2:59.8 | 60 | 507 | 15 |
| 30:00.0 | 838m | 2:58.9 | 61 | 510 | 14 |
| 32:08.0 | 336m | 3:10.4 | 51 | 474 | 11 |