Rodney Plenty 30:06 row
4,433m
Meters
30:06.3
Time
3:23.7
Pace
219
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 23 |
| Drag Factor | 89 |
December 30, 2020 14:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.3 | 4,433m | 3:23.7 | 41 | 442 | 23 |
| 5:00.0 | 692m | 3:36.7 | 34 | 418 | 23 |
| 10:00.0 | 719m | 3:28.6 | 39 | 432 | 16 |
| 15:00.0 | 766m | 3:15.8 | 47 | 460 | 25 |
| 20:00.0 | 749m | 3:20.2 | 44 | 449 | 26 |
| 25:00.0 | 755m | 3:18.6 | 45 | 453 | 26 |
| 30:06.3 | 753m | 3:23.3 | 42 | 443 | 27 |