Rodney Plenty 32:06 row
5,265
Meters
32:06.9
Time
3:02.9
Pace
262
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 12 |
| Drag Factor | 89 |
December 31, 2020 13:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:06.9 | 5,265 | 3:02.9 | 57 | 489 | 262 | 12 |
| 5:00.0 | 766 | 3:15.8 | 47 | 456 | 38 | 12 |
| 10:00.0 | 806 | 3:06.1 | 54 | 480 | 40 | 12 |
| 15:00.0 | 839 | 2:58.7 | 61 | 504 | 42 | 12 |
| 20:00.0 | 843 | 2:57.9 | 62 | 504 | 42 | 14 |
| 25:00.0 | 832 | 3:00.2 | 60 | 504 | 42 | 13 |
| 30:00.0 | 829 | 3:00.9 | 59 | 492 | 41 | 13 |
| 32:06.9 | 350 | 3:01.2 | 59 | 482 | 17 | 13 |