Rodney Plenty 30:05 row
4,665m
Meters
30:05.8
Time
3:13.5
Pace
232
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 26 |
| Drag Factor | 87 |
January 01, 2021 15:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.8 | 4,665m | 3:13.5 | 48 | 466 | 26 |
| 5:00.0 | 737m | 3:23.5 | 42 | 442 | 27 |
| 10:00.0 | 800m | 3:07.5 | 53 | 482 | 26 |
| 15:00.0 | 781m | 3:12.0 | 49 | 470 | 26 |
| 20:00.0 | 798m | 3:07.9 | 53 | 481 | 26 |
| 25:00.0 | 796m | 3:08.4 | 52 | 480 | 27 |
| 30:05.8 | 753m | 3:23.0 | 42 | 443 | 29 |