Rodney Plenty 30:06 row
4,535m
Meters
30:06.5
Time
3:19.1
Pace
223
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 28 |
| Drag Factor | 88 |
January 03, 2021 15:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.5 | 4,535m | 3:19.1 | 44 | 452 | 28 |
| 5:00.0 | 735m | 3:24.0 | 41 | 441 | 30 |
| 10:00.0 | 750m | 3:20.0 | 44 | 450 | 28 |
| 15:00.0 | 775m | 3:13.5 | 48 | 466 | 28 |
| 20:00.0 | 756m | 3:18.4 | 45 | 454 | 28 |
| 25:00.0 | 746m | 3:21.0 | 43 | 448 | 27 |
| 30:06.5 | 774m | 3:17.9 | 45 | 455 | 30 |