Rodney Plenty 40:00 row
7,148m
Meters
40:00.0
Time
2:47.8
Pace
365
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 19 |
| Stroke Count | 765 |
| Drag Factor | 115 |
February 08, 2021 07:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 7,148m | 2:47.8 | 74 | 554 | 19 |
| 4:00.0 | 651m | 3:04.3 | 56 | 492 | 14 |
| 8:00.0 | 700m | 2:51.4 | 69 | 539 | 16 |
| 12:00.0 | 725m | 2:45.5 | 77 | 565 | 18 |
| 16:00.0 | 724m | 2:45.7 | 77 | 564 | 20 |
| 20:00.0 | 719m | 2:46.8 | 75 | 559 | 22 |
| 24:00.0 | 721m | 2:46.4 | 76 | 561 | 21 |
| 28:00.0 | 692m | 2:53.4 | 67 | 530 | 18 |
| 32:00.0 | 741m | 2:41.9 | 82 | 583 | 21 |
| 36:00.0 | 745m | 2:41.0 | 84 | 588 | 20 |
| 40:00.0 | 731m | 2:44.1 | 79 | 572 | 21 |
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Workout Graph
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