Rodney Plenty 40:00 row
6,995
Meters
40:00.0
Time
2:51.5
Pace
354
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 18 |
| Stroke Count | 729 |
| Drag Factor | 118 |
February 09, 2021 07:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,995 | 2:51.5 | 69 | 538 | 354 | 18 |
| 4:00.0 | 624 | 3:12.3 | 49 | 469 | 31 | 14 |
| 8:00.0 | 686 | 2:54.9 | 65 | 525 | 35 | 14 |
| 12:00.0 | 712 | 2:48.5 | 73 | 551 | 36 | 15 |
| 16:00.0 | 715 | 2:47.8 | 74 | 554 | 36 | 18 |
| 20:00.0 | 707 | 2:49.7 | 72 | 546 | 36 | 20 |
| 24:00.0 | 703 | 2:50.6 | 70 | 542 | 36 | 20 |
| 28:00.0 | 713 | 2:48.3 | 73 | 552 | 36 | 19 |
| 32:00.0 | 714 | 2:48.0 | 74 | 553 | 36 | 20 |
| 36:00.0 | 710 | 2:49.0 | 72 | 549 | 36 | 20 |
| 40:00.0 | 711 | 2:48.7 | 73 | 550 | 36 | 21 |
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Workout Graph
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