Rodney Plenty 40:00 row
7,037
Meters
40:00.0
Time
2:50.5
Pace
359
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 18 |
| Stroke Count | 708 |
| Drag Factor | 117 |
February 11, 2021 08:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,037 | 2:50.5 | 71 | 542 | 359 | 18 |
| 5:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 13 |
| 10:00.0 | 858 | 2:54.8 | 66 | 525 | 43 | 15 |
| 15:00.0 | 884 | 2:49.6 | 72 | 546 | 45 | 17 |
| 20:00.0 | 893 | 2:47.9 | 74 | 554 | 46 | 19 |
| 25:00.0 | 881 | 2:50.2 | 71 | 544 | 45 | 19 |
| 30:00.0 | 909 | 2:45.0 | 78 | 568 | 47 | 19 |
| 35:00.0 | 903 | 2:46.1 | 76 | 562 | 46 | 19 |
| 40:00.0 | 913 | 2:44.2 | 79 | 571 | 47 | 20 |
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Workout Graph
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