Rodney Plenty 40:00 row
7,005m
Meters
40:00.0
Time
2:51.3
Pace
348
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 17 |
| Stroke Count | 689 |
| Drag Factor | 117 |
February 15, 2021 09:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 7,005m | 2:51.3 | 70 | 539 | 17 |
| 2:00.0 | 315m | 3:10.4 | 51 | 474 | 12 |
| 4:00.0 | 330m | 3:01.8 | 58 | 500 | 12 |
| 6:00.0 | 347m | 2:52.9 | 68 | 533 | 14 |
| 8:00.0 | 355m | 2:49.0 | 72 | 549 | 16 |
| 10:00.0 | 356m | 2:48.5 | 73 | 551 | 16 |
| 12:00.0 | 349m | 2:51.9 | 69 | 537 | 18 |
| 14:00.0 | 350m | 2:51.4 | 69 | 539 | 19 |
| 16:00.0 | 355m | 2:49.0 | 72 | 549 | 21 |
| 18:00.0 | 349m | 2:51.9 | 69 | 537 | 19 |
| 20:00.0 | 345m | 2:53.9 | 67 | 528 | 20 |
| 22:00.0 | 352m | 2:50.4 | 71 | 543 | 20 |
| 24:00.0 | 350m | 2:51.4 | 69 | 539 | 21 |
| 26:00.0 | 352m | 2:50.4 | 71 | 543 | 20 |
| 28:00.0 | 350m | 2:51.4 | 69 | 539 | 18 |
| 30:00.0 | 349m | 2:51.9 | 69 | 537 | 13 |
| 32:00.0 | 372m | 2:41.2 | 83 | 587 | 17 |
| 34:00.0 | 363m | 2:45.2 | 78 | 566 | 18 |
| 36:00.0 | 361m | 2:46.2 | 76 | 562 | 20 |
| 38:00.0 | 354m | 2:49.4 | 72 | 547 | 16 |
| 40:00.0 | 353m | 2:49.9 | 71 | 545 | 15 |
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Workout Graph
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