Rodney Plenty 40:00 row
7,061
Meters
40:00.0
Time
2:49.9
Pace
354
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 17 |
| Stroke Count | 665 |
| Drag Factor | 118 |
February 23, 2021 07:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,061 | 2:49.9 | 71 | 545 | 354 | 17 |
| 2:00.0 | 336 | 2:58.5 | 61 | 511 | 17 | 12 |
| 4:00.0 | 350 | 2:51.4 | 69 | 539 | 17 | 15 |
| 6:00.0 | 348 | 2:52.4 | 68 | 535 | 17 | 16 |
| 8:00.0 | 349 | 2:51.9 | 69 | 537 | 17 | 17 |
| 10:00.0 | 355 | 2:49.0 | 72 | 549 | 18 | 18 |
| 12:00.0 | 353 | 2:49.9 | 71 | 545 | 18 | 18 |
| 14:00.0 | 349 | 2:51.9 | 69 | 537 | 17 | 16 |
| 16:00.0 | 360 | 2:46.6 | 76 | 560 | 18 | 17 |
| 18:00.0 | 355 | 2:49.0 | 72 | 549 | 18 | 17 |
| 20:00.0 | 356 | 2:48.5 | 73 | 551 | 18 | 17 |
| 22:00.0 | 355 | 2:49.0 | 72 | 549 | 18 | 17 |
| 24:00.0 | 352 | 2:50.4 | 71 | 543 | 18 | 19 |
| 26:00.0 | 354 | 2:49.4 | 72 | 547 | 18 | 18 |
| 28:00.0 | 359 | 2:47.1 | 75 | 558 | 18 | 19 |
| 30:00.0 | 354 | 2:49.4 | 72 | 547 | 18 | 19 |
| 32:00.0 | 357 | 2:48.0 | 74 | 553 | 18 | 19 |
| 34:00.0 | 349 | 2:51.9 | 69 | 537 | 17 | 17 |
| 36:00.0 | 352 | 2:50.4 | 71 | 543 | 18 | 13 |
| 38:00.0 | 358 | 2:47.5 | 74 | 555 | 18 | 14 |
| 40:00.0 | 362 | 2:45.7 | 77 | 564 | 18 | 15 |
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Workout Graph
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