Rodney Plenty 40:00 row
7,229m
Meters
40:00.0
Time
2:45.9
Pace
365
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 17 |
| Stroke Count | 697 |
| Drag Factor | 118 |
February 24, 2021 07:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 7,229m | 2:45.9 | 77 | 563 | 17 |
| 2:00.0 | 325m | 3:04.6 | 56 | 491 | 12 |
| 4:00.0 | 343m | 2:54.9 | 65 | 525 | 14 |
| 6:00.0 | 350m | 2:51.4 | 69 | 539 | 15 |
| 8:00.0 | 367m | 2:43.4 | 80 | 575 | 17 |
| 10:00.0 | 366m | 2:43.9 | 79 | 573 | 17 |
| 12:00.0 | 364m | 2:44.8 | 78 | 568 | 18 |
| 14:00.0 | 366m | 2:43.9 | 79 | 573 | 19 |
| 16:00.0 | 363m | 2:45.2 | 78 | 566 | 19 |
| 18:00.0 | 368m | 2:43.0 | 81 | 577 | 20 |
| 20:00.0 | 362m | 2:45.7 | 77 | 564 | 21 |
| 22:00.0 | 363m | 2:45.2 | 78 | 566 | 19 |
| 24:00.0 | 359m | 2:47.1 | 75 | 558 | 21 |
| 26:00.0 | 356m | 2:48.5 | 73 | 551 | 15 |
| 28:00.0 | 370m | 2:42.1 | 82 | 582 | 19 |
| 30:00.0 | 368m | 2:43.0 | 81 | 577 | 20 |
| 32:00.0 | 364m | 2:44.8 | 78 | 568 | 19 |
| 34:00.0 | 359m | 2:47.1 | 75 | 558 | 14 |
| 36:00.0 | 378m | 2:38.7 | 88 | 601 | 17 |
| 38:00.0 | 372m | 2:41.2 | 83 | 587 | 19 |
| 40:00.0 | 364m | 2:44.8 | 78 | 568 | 14 |
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Workout Graph
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