Rodney Plenty 40:00 row
7,221
Meters
40:00.0
Time
2:46.1
Pace
364
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 18 |
| Stroke Count | 717 |
| Drag Factor | 117 |
February 25, 2021 07:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,221 | 2:46.1 | 76 | 562 | 364 | 18 |
| 2:00.0 | 334 | 2:59.6 | 60 | 507 | 16 | 11 |
| 4:00.0 | 346 | 2:53.4 | 67 | 530 | 17 | 11 |
| 6:00.0 | 360 | 2:46.6 | 76 | 560 | 18 | 15 |
| 8:00.0 | 362 | 2:45.7 | 77 | 564 | 18 | 16 |
| 10:00.0 | 371 | 2:41.7 | 83 | 584 | 19 | 17 |
| 12:00.0 | 367 | 2:43.4 | 80 | 575 | 19 | 19 |
| 14:00.0 | 361 | 2:46.2 | 76 | 562 | 18 | 19 |
| 16:00.0 | 361 | 2:46.2 | 76 | 562 | 18 | 21 |
| 18:00.0 | 363 | 2:45.2 | 78 | 566 | 18 | 22 |
| 20:00.0 | 367 | 2:43.4 | 80 | 575 | 19 | 22 |
| 22:00.0 | 362 | 2:45.7 | 77 | 564 | 18 | 20 |
| 24:00.0 | 362 | 2:45.7 | 77 | 564 | 18 | 16 |
| 26:00.0 | 365 | 2:44.3 | 79 | 571 | 19 | 17 |
| 28:00.0 | 370 | 2:42.1 | 82 | 582 | 19 | 19 |
| 30:00.0 | 365 | 2:44.3 | 79 | 571 | 19 | 20 |
| 32:00.0 | 369 | 2:42.6 | 81 | 580 | 19 | 20 |
| 34:00.0 | 359 | 2:47.1 | 75 | 558 | 18 | 17 |
| 36:00.0 | 362 | 2:45.7 | 77 | 564 | 18 | 19 |
| 38:00.0 | 353 | 2:49.9 | 71 | 545 | 18 | 19 |
| 40:00.0 | 362 | 2:45.7 | 77 | 564 | 18 | 20 |
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Workout Graph
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