Rodney Plenty 40:00 row
7,161
Meters
40:00.0
Time
2:47.5
Pace
360
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 17 |
| Stroke Count | 686 |
| Drag Factor | 117 |
February 26, 2021 07:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,161 | 2:47.5 | 74 | 540 | 360 | 17 |
| 2:00.0 | 318 | 3:08.6 | 52 | 450 | 15 | 11 |
| 4:00.0 | 343 | 2:54.9 | 65 | 510 | 17 | 13 |
| 6:00.0 | 359 | 2:47.1 | 75 | 540 | 18 | 15 |
| 8:00.0 | 360 | 2:46.6 | 76 | 540 | 18 | 17 |
| 10:00.0 | 361 | 2:46.2 | 76 | 540 | 18 | 19 |
| 12:00.0 | 359 | 2:47.1 | 75 | 540 | 18 | 20 |
| 14:00.0 | 365 | 2:44.3 | 79 | 570 | 19 | 22 |
| 16:00.0 | 363 | 2:45.2 | 78 | 540 | 18 | 22 |
| 18:00.0 | 361 | 2:46.2 | 76 | 540 | 18 | 22 |
| 20:00.0 | 360 | 2:46.6 | 76 | 540 | 18 | 18 |
| 22:00.0 | 365 | 2:44.3 | 79 | 570 | 19 | 14 |
| 24:00.0 | 375 | 2:40.0 | 85 | 570 | 19 | 16 |
| 26:00.0 | 365 | 2:44.3 | 79 | 570 | 19 | 19 |
| 28:00.0 | 358 | 2:47.5 | 74 | 540 | 18 | 18 |
| 30:00.0 | 356 | 2:48.5 | 73 | 540 | 18 | 18 |
| 32:00.0 | 361 | 2:46.2 | 76 | 540 | 18 | 17 |
| 34:00.0 | 361 | 2:46.2 | 76 | 540 | 18 | 20 |
| 36:00.0 | 353 | 2:49.9 | 71 | 540 | 18 | 15 |
| 38:00.0 | 354 | 2:49.4 | 72 | 540 | 18 | 13 |
| 40:00.0 | 363 | 2:45.2 | 78 | 540 | 18 | 14 |
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Workout Graph
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