Rodney Plenty 40:00 row
7,161m
Meters
40:00.0
Time
2:47.5
Pace
360
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 17 |
| Stroke Count | 686 |
| Drag Factor | 117 |
February 26, 2021 07:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 7,161m | 2:47.5 | 74 | 555 | 17 |
| 2:00.0 | 318m | 3:08.6 | 52 | 479 | 11 |
| 4:00.0 | 343m | 2:54.9 | 65 | 525 | 13 |
| 6:00.0 | 359m | 2:47.1 | 75 | 558 | 15 |
| 8:00.0 | 360m | 2:46.6 | 76 | 560 | 17 |
| 10:00.0 | 361m | 2:46.2 | 76 | 562 | 19 |
| 12:00.0 | 359m | 2:47.1 | 75 | 558 | 20 |
| 14:00.0 | 365m | 2:44.3 | 79 | 571 | 22 |
| 16:00.0 | 363m | 2:45.2 | 78 | 566 | 22 |
| 18:00.0 | 361m | 2:46.2 | 76 | 562 | 22 |
| 20:00.0 | 360m | 2:46.6 | 76 | 560 | 18 |
| 22:00.0 | 365m | 2:44.3 | 79 | 571 | 14 |
| 24:00.0 | 375m | 2:40.0 | 85 | 594 | 16 |
| 26:00.0 | 365m | 2:44.3 | 79 | 571 | 19 |
| 28:00.0 | 358m | 2:47.5 | 74 | 555 | 18 |
| 30:00.0 | 356m | 2:48.5 | 73 | 551 | 18 |
| 32:00.0 | 361m | 2:46.2 | 76 | 562 | 17 |
| 34:00.0 | 361m | 2:46.2 | 76 | 562 | 20 |
| 36:00.0 | 353m | 2:49.9 | 71 | 545 | 15 |
| 38:00.0 | 354m | 2:49.4 | 72 | 547 | 13 |
| 40:00.0 | 363m | 2:45.2 | 78 | 566 | 14 |
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Workout Graph
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