Rodney Plenty 40:00 row
6,894
Meters
40:00.0
Time
2:54.0
Pace
340
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 19 |
| Stroke Count | 741 |
| Drag Factor | 117 |
March 02, 2021 07:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,894 | 2:54.0 | 66 | 510 | 340 | 19 |
| 2:00.0 | 321 | 3:06.9 | 54 | 480 | 16 | 13 |
| 4:00.0 | 331 | 3:01.2 | 59 | 480 | 16 | 14 |
| 6:00.0 | 335 | 2:59.1 | 61 | 480 | 16 | 15 |
| 8:00.0 | 335 | 2:59.1 | 61 | 480 | 16 | 17 |
| 10:00.0 | 339 | 2:56.9 | 63 | 510 | 17 | 18 |
| 12:00.0 | 343 | 2:54.9 | 65 | 510 | 17 | 18 |
| 14:00.0 | 346 | 2:53.4 | 67 | 510 | 17 | 18 |
| 16:00.0 | 348 | 2:52.4 | 68 | 510 | 17 | 19 |
| 18:00.0 | 352 | 2:50.4 | 71 | 540 | 18 | 20 |
| 20:00.0 | 349 | 2:51.9 | 69 | 510 | 17 | 20 |
| 22:00.0 | 348 | 2:52.4 | 68 | 510 | 17 | 20 |
| 24:00.0 | 345 | 2:53.9 | 67 | 510 | 17 | 20 |
| 26:00.0 | 343 | 2:54.9 | 65 | 510 | 17 | 21 |
| 28:00.0 | 347 | 2:52.9 | 68 | 510 | 17 | 21 |
| 30:00.0 | 346 | 2:53.4 | 67 | 510 | 17 | 19 |
| 32:00.0 | 349 | 2:51.9 | 69 | 510 | 17 | 20 |
| 34:00.0 | 346 | 2:53.4 | 67 | 510 | 17 | 19 |
| 36:00.0 | 356 | 2:48.5 | 73 | 540 | 18 | 19 |
| 38:00.0 | 360 | 2:46.6 | 76 | 540 | 18 | 20 |
| 40:00.0 | 357 | 2:48.0 | 74 | 540 | 18 | 21 |
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Workout Graph
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