Rodney Plenty 40:00 row
7,344m
Meters
40:00.0
Time
2:43.3
Pace
375
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 18 |
| Stroke Count | 699 |
| Drag Factor | 116 |
March 05, 2021 07:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 7,344m | 2:43.3 | 80 | 576 | 18 |
| 2:00.0 | 324m | 3:05.1 | 55 | 489 | 13 |
| 4:00.0 | 338m | 2:57.5 | 63 | 515 | 14 |
| 6:00.0 | 352m | 2:50.4 | 71 | 543 | 16 |
| 8:00.0 | 360m | 2:46.6 | 76 | 560 | 17 |
| 10:00.0 | 363m | 2:45.2 | 78 | 566 | 18 |
| 12:00.0 | 372m | 2:41.2 | 83 | 587 | 20 |
| 14:00.0 | 370m | 2:42.1 | 82 | 582 | 19 |
| 16:00.0 | 367m | 2:43.4 | 80 | 575 | 20 |
| 18:00.0 | 366m | 2:43.9 | 79 | 573 | 21 |
| 20:00.0 | 364m | 2:44.8 | 78 | 568 | 18 |
| 22:00.0 | 373m | 2:40.8 | 84 | 589 | 19 |
| 24:00.0 | 376m | 2:39.5 | 86 | 596 | 16 |
| 26:00.0 | 378m | 2:38.7 | 88 | 601 | 17 |
| 28:00.0 | 384m | 2:36.2 | 92 | 615 | 19 |
| 30:00.0 | 371m | 2:41.7 | 83 | 584 | 14 |
| 32:00.0 | 381m | 2:37.4 | 90 | 608 | 18 |
| 34:00.0 | 384m | 2:36.2 | 92 | 615 | 19 |
| 36:00.0 | 376m | 2:39.5 | 86 | 596 | 18 |
| 38:00.0 | 369m | 2:42.6 | 81 | 580 | 16 |
| 40:00.0 | 376m | 2:39.5 | 86 | 596 | 18 |
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Workout Graph
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