Rodney Plenty 40:00 row
7,430
Meters
40:00.0
Time
2:41.5
Pace
381
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 17 |
| Stroke Count | 690 |
| Drag Factor | 117 |
March 04, 2021 07:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,430 | 2:41.5 | 83 | 571 | 381 | 17 |
| 2:00.0 | 342 | 2:55.4 | 65 | 510 | 17 | 15 |
| 4:00.0 | 355 | 2:49.0 | 72 | 540 | 18 | 15 |
| 6:00.0 | 356 | 2:48.5 | 73 | 540 | 18 | 16 |
| 8:00.0 | 364 | 2:44.8 | 78 | 540 | 18 | 17 |
| 10:00.0 | 368 | 2:43.0 | 81 | 570 | 19 | 17 |
| 12:00.0 | 384 | 2:36.2 | 92 | 600 | 20 | 20 |
| 14:00.0 | 383 | 2:36.6 | 91 | 600 | 20 | 19 |
| 16:00.0 | 371 | 2:41.7 | 83 | 570 | 19 | 19 |
| 18:00.0 | 371 | 2:41.7 | 83 | 570 | 19 | 19 |
| 20:00.0 | 376 | 2:39.5 | 86 | 570 | 19 | 20 |
| 22:00.0 | 368 | 2:43.0 | 81 | 570 | 19 | 14 |
| 24:00.0 | 382 | 2:37.0 | 90 | 600 | 20 | 16 |
| 26:00.0 | 385 | 2:35.8 | 92 | 600 | 20 | 18 |
| 28:00.0 | 377 | 2:39.1 | 87 | 570 | 19 | 18 |
| 30:00.0 | 375 | 2:40.0 | 85 | 570 | 19 | 18 |
| 32:00.0 | 378 | 2:38.7 | 88 | 600 | 20 | 19 |
| 34:00.0 | 368 | 2:43.0 | 81 | 570 | 19 | 15 |
| 36:00.0 | 374 | 2:40.4 | 85 | 570 | 19 | 16 |
| 38:00.0 | 375 | 2:40.0 | 85 | 570 | 19 | 15 |
| 40:00.0 | 379 | 2:38.3 | 88 | 600 | 20 | 18 |
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Workout Graph
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