Rodney Plenty 40:00 row
7,430m
Meters
40:00.0
Time
2:41.5
Pace
381
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 17 |
| Stroke Count | 690 |
| Drag Factor | 117 |
March 04, 2021 07:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 7,430m | 2:41.5 | 83 | 585 | 17 |
| 2:00.0 | 342m | 2:55.4 | 65 | 523 | 15 |
| 4:00.0 | 355m | 2:49.0 | 72 | 549 | 15 |
| 6:00.0 | 356m | 2:48.5 | 73 | 551 | 16 |
| 8:00.0 | 364m | 2:44.8 | 78 | 568 | 17 |
| 10:00.0 | 368m | 2:43.0 | 81 | 577 | 17 |
| 12:00.0 | 384m | 2:36.2 | 92 | 615 | 20 |
| 14:00.0 | 383m | 2:36.6 | 91 | 613 | 19 |
| 16:00.0 | 371m | 2:41.7 | 83 | 584 | 19 |
| 18:00.0 | 371m | 2:41.7 | 83 | 584 | 19 |
| 20:00.0 | 376m | 2:39.5 | 86 | 596 | 20 |
| 22:00.0 | 368m | 2:43.0 | 81 | 577 | 14 |
| 24:00.0 | 382m | 2:37.0 | 90 | 610 | 16 |
| 26:00.0 | 385m | 2:35.8 | 92 | 618 | 18 |
| 28:00.0 | 377m | 2:39.1 | 87 | 598 | 18 |
| 30:00.0 | 375m | 2:40.0 | 85 | 594 | 18 |
| 32:00.0 | 378m | 2:38.7 | 88 | 601 | 19 |
| 34:00.0 | 368m | 2:43.0 | 81 | 577 | 15 |
| 36:00.0 | 374m | 2:40.4 | 85 | 591 | 16 |
| 38:00.0 | 375m | 2:40.0 | 85 | 594 | 15 |
| 40:00.0 | 379m | 2:38.3 | 88 | 603 | 18 |
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Workout Graph
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