Rodney Plenty 45:00 row
8,070m
Meters
45:00.0
Time
2:47.2
Pace
414
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 18 |
| Stroke Count | 794 |
| Drag Factor | 117 |
March 22, 2021 07:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,070m | 2:47.2 | 75 | 557 | 18 |
| 4:00.0 | 679m | 2:56.7 | 63 | 518 | 14 |
| 8:00.0 | 720m | 2:46.6 | 76 | 560 | 17 |
| 12:00.0 | 721m | 2:46.4 | 76 | 561 | 17 |
| 16:00.0 | 727m | 2:45.0 | 78 | 567 | 17 |
| 20:00.0 | 730m | 2:44.3 | 79 | 571 | 17 |
| 24:00.0 | 716m | 2:47.5 | 74 | 555 | 17 |
| 28:00.0 | 718m | 2:47.1 | 75 | 558 | 17 |
| 32:00.0 | 723m | 2:45.9 | 77 | 563 | 19 |
| 36:00.0 | 717m | 2:47.3 | 75 | 556 | 19 |
| 40:00.0 | 717m | 2:47.3 | 75 | 556 | 20 |
| 44:00.0 | 721m | 2:46.4 | 76 | 561 | 20 |
| 45:00.0 | 181m | 2:45.7 | 77 | 564 | 20 |
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Workout Graph
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