Rodney Plenty 45:00 row
8,220m
Meters
45:00.0
Time
2:44.2
Pace
424
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 15 |
| Stroke Count | 688 |
| Drag Factor | 116 |
March 23, 2021 06:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,220m | 2:44.2 | 79 | 571 | 15 |
| 4:00.0 | 649m | 3:04.8 | 55 | 490 | 11 |
| 8:00.0 | 719m | 2:46.8 | 75 | 559 | 16 |
| 12:00.0 | 736m | 2:43.0 | 81 | 577 | 18 |
| 16:00.0 | 748m | 2:40.4 | 85 | 591 | 16 |
| 20:00.0 | 742m | 2:41.7 | 83 | 584 | 17 |
| 24:00.0 | 734m | 2:43.4 | 80 | 575 | 15 |
| 28:00.0 | 756m | 2:38.7 | 88 | 601 | 15 |
| 32:00.0 | 748m | 2:40.4 | 85 | 591 | 14 |
| 36:00.0 | 741m | 2:41.9 | 82 | 583 | 18 |
| 40:00.0 | 732m | 2:43.9 | 79 | 573 | 14 |
| 44:00.0 | 738m | 2:42.6 | 81 | 580 | 15 |
| 45:00.0 | 179m | 2:47.5 | 74 | 555 | 13 |
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Workout Graph
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