Rodney Plenty 45:00 row
8,220
Meters
45:00.0
Time
2:44.2
Pace
424
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 15 |
| Stroke Count | 688 |
| Drag Factor | 116 |
March 23, 2021 06:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,220 | 2:44.2 | 79 | 565 | 424 | 15 |
| 4:00.0 | 649 | 3:04.8 | 55 | 480 | 32 | 11 |
| 8:00.0 | 719 | 2:46.8 | 75 | 555 | 37 | 16 |
| 12:00.0 | 736 | 2:43.0 | 81 | 570 | 38 | 18 |
| 16:00.0 | 748 | 2:40.4 | 85 | 585 | 39 | 16 |
| 20:00.0 | 742 | 2:41.7 | 83 | 570 | 38 | 17 |
| 24:00.0 | 734 | 2:43.4 | 80 | 570 | 38 | 15 |
| 28:00.0 | 756 | 2:38.7 | 88 | 600 | 40 | 15 |
| 32:00.0 | 748 | 2:40.4 | 85 | 585 | 39 | 14 |
| 36:00.0 | 741 | 2:41.9 | 82 | 570 | 38 | 18 |
| 40:00.0 | 732 | 2:43.9 | 79 | 570 | 38 | 14 |
| 44:00.0 | 738 | 2:42.6 | 81 | 570 | 38 | 15 |
| 45:00.0 | 179 | 2:47.5 | 74 | 540 | 9 | 13 |
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Workout Graph
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