Rodney Plenty 45:00 row
8,252m
Meters
45:00.0
Time
2:43.5
Pace
425
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 16 |
| Stroke Count | 745 |
| Drag Factor | 116 |
March 24, 2021 07:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,252m | 2:43.5 | 80 | 575 | 16 |
| 4:00.0 | 668m | 2:59.6 | 60 | 507 | 12 |
| 8:00.0 | 718m | 2:47.1 | 75 | 558 | 12 |
| 12:00.0 | 756m | 2:38.7 | 88 | 601 | 18 |
| 16:00.0 | 728m | 2:44.8 | 78 | 568 | 18 |
| 20:00.0 | 723m | 2:45.9 | 77 | 563 | 20 |
| 24:00.0 | 715m | 2:47.8 | 74 | 554 | 20 |
| 28:00.0 | 735m | 2:43.2 | 80 | 576 | 20 |
| 32:00.0 | 735m | 2:43.2 | 80 | 576 | 20 |
| 36:00.0 | 748m | 2:40.4 | 85 | 591 | 15 |
| 40:00.0 | 774m | 2:35.0 | 94 | 623 | 13 |
| 44:00.0 | 765m | 2:36.8 | 91 | 612 | 13 |
| 45:00.0 | 187m | 2:40.4 | 85 | 591 | 14 |
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Workout Graph
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