Rodney Plenty 45:00 row
8,252
Meters
45:00.0
Time
2:43.5
Pace
425
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 16 |
| Stroke Count | 745 |
| Drag Factor | 116 |
March 24, 2021 07:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,252 | 2:43.5 | 80 | 566 | 425 | 16 |
| 4:00.0 | 668 | 2:59.6 | 60 | 495 | 33 | 12 |
| 8:00.0 | 718 | 2:47.1 | 75 | 555 | 37 | 12 |
| 12:00.0 | 756 | 2:38.7 | 88 | 600 | 40 | 18 |
| 16:00.0 | 728 | 2:44.8 | 78 | 555 | 37 | 18 |
| 20:00.0 | 723 | 2:45.9 | 77 | 555 | 37 | 20 |
| 24:00.0 | 715 | 2:47.8 | 74 | 540 | 36 | 20 |
| 28:00.0 | 735 | 2:43.2 | 80 | 570 | 38 | 20 |
| 32:00.0 | 735 | 2:43.2 | 80 | 570 | 38 | 20 |
| 36:00.0 | 748 | 2:40.4 | 85 | 585 | 39 | 15 |
| 40:00.0 | 774 | 2:35.0 | 94 | 615 | 41 | 13 |
| 44:00.0 | 765 | 2:36.8 | 91 | 600 | 40 | 13 |
| 45:00.0 | 187 | 2:40.4 | 85 | 540 | 9 | 14 |
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Workout Graph
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