Rodney Plenty 45:00 row
8,315m
Meters
45:00.0
Time
2:42.3
Pace
431
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 15 |
| Stroke Count | 676 |
| Drag Factor | 151 |
March 29, 2021 07:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,315m | 2:42.3 | 82 | 581 | 15 |
| 5:00.0 | 890m | 2:48.5 | 73 | 551 | 12 |
| 10:00.0 | 926m | 2:41.9 | 82 | 583 | 15 |
| 15:00.0 | 921m | 2:42.8 | 81 | 578 | 14 |
| 20:00.0 | 931m | 2:41.1 | 84 | 588 | 16 |
| 25:00.0 | 941m | 2:39.4 | 86 | 597 | 16 |
| 30:00.0 | 931m | 2:41.1 | 84 | 588 | 13 |
| 35:00.0 | 941m | 2:39.4 | 86 | 597 | 18 |
| 40:00.0 | 916m | 2:43.7 | 80 | 574 | 17 |
| 45:00.0 | 919m | 2:43.2 | 80 | 577 | 14 |
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Workout Graph
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