Rodney Plenty 45:00 row
8,280m
Meters
45:00.0
Time
2:43.0
Pace
430
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 12 |
| Stroke Count | 554 |
| Drag Factor | 154 |
March 30, 2021 07:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,280m | 2:43.0 | 81 | 577 | 12 |
| 5:00.0 | 855m | 2:55.4 | 65 | 523 | 11 |
| 10:00.0 | 906m | 2:45.5 | 77 | 565 | 11 |
| 15:00.0 | 934m | 2:40.5 | 84 | 590 | 12 |
| 20:00.0 | 925m | 2:42.1 | 82 | 582 | 12 |
| 25:00.0 | 931m | 2:41.1 | 84 | 588 | 13 |
| 30:00.0 | 935m | 2:40.4 | 85 | 591 | 13 |
| 35:00.0 | 934m | 2:40.5 | 84 | 590 | 13 |
| 40:00.0 | 937m | 2:40.0 | 85 | 593 | 13 |
| 45:00.0 | 925m | 2:42.1 | 82 | 582 | 13 |
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Workout Graph
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