Rodney Plenty 45:00 row
8,228
Meters
45:00.0
Time
2:44.0
Pace
426
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 16 |
| Stroke Count | 708 |
| Drag Factor | 153 |
April 02, 2021 06:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,228 | 2:44.0 | 79 | 572 | 426 | 16 |
| 4:00.0 | 582 | 3:26.1 | 40 | 437 | 29 | 10 |
| 8:00.0 | 735 | 2:43.2 | 80 | 576 | 38 | 14 |
| 12:00.0 | 753 | 2:39.3 | 86 | 597 | 39 | 17 |
| 16:00.0 | 751 | 2:39.7 | 86 | 595 | 39 | 18 |
| 20:00.0 | 747 | 2:40.6 | 84 | 590 | 39 | 14 |
| 24:00.0 | 750 | 2:40.0 | 85 | 594 | 39 | 16 |
| 28:00.0 | 746 | 2:40.8 | 84 | 589 | 39 | 17 |
| 32:00.0 | 751 | 2:39.7 | 86 | 595 | 39 | 16 |
| 36:00.0 | 749 | 2:40.2 | 85 | 592 | 39 | 17 |
| 40:00.0 | 744 | 2:41.2 | 83 | 587 | 39 | 17 |
| 44:00.0 | 735 | 2:43.2 | 80 | 576 | 38 | 16 |
| 45:00.0 | 187 | 2:40.4 | 85 | 591 | 9 | 19 |
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Workout Graph
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