Rodney Plenty 45:00 row
8,333m
Meters
45:00.0
Time
2:42.0
Pace
432
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 15 |
| Stroke Count | 678 |
| Drag Factor | 150 |
April 01, 2021 07:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,333m | 2:42.0 | 82 | 583 | 15 |
| 4:00.0 | 681m | 2:56.2 | 64 | 520 | 11 |
| 8:00.0 | 745m | 2:41.0 | 84 | 588 | 14 |
| 12:00.0 | 756m | 2:38.7 | 88 | 601 | 17 |
| 16:00.0 | 749m | 2:40.2 | 85 | 592 | 15 |
| 20:00.0 | 751m | 2:39.7 | 86 | 595 | 16 |
| 24:00.0 | 739m | 2:42.3 | 82 | 581 | 16 |
| 28:00.0 | 755m | 2:38.9 | 87 | 600 | 17 |
| 32:00.0 | 739m | 2:42.3 | 82 | 581 | 15 |
| 36:00.0 | 745m | 2:41.0 | 84 | 588 | 17 |
| 40:00.0 | 738m | 2:42.6 | 81 | 580 | 14 |
| 44:00.0 | 746m | 2:40.8 | 84 | 589 | 14 |
| 45:00.0 | 191m | 2:37.0 | 90 | 610 | 15 |
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Workout Graph
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