Rodney Plenty 20:00 row
3,380
Meters
20:00.0
Time
2:57.5
Pace
169
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 17 |
| Stroke Count | 329 |
| Drag Factor | 126 |
June 14, 2021 07:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,380 | 2:57.5 | 63 | 507 | 169 | 17 |
| 3:00.0 | 475 | 3:09.4 | 51 | 460 | 23 | 15 |
| 6:00.0 | 496 | 3:01.4 | 59 | 500 | 25 | 16 |
| 9:00.0 | 522 | 2:52.4 | 68 | 520 | 26 | 17 |
| 12:00.0 | 519 | 2:53.4 | 67 | 520 | 26 | 17 |
| 15:00.0 | 512 | 2:55.7 | 64 | 520 | 26 | 17 |
| 18:00.0 | 515 | 2:54.7 | 66 | 520 | 26 | 17 |
| 20:00.0 | 341 | 2:55.9 | 64 | 510 | 17 | 17 |
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Workout Graph
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