Rodney Plenty 40:00 row
7,025
Meters
40:00.0
Time
2:50.8
Pace
355
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 12 |
| Stroke Count | 484 |
| Drag Factor | 131 |
April 26, 2021 06:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,025 | 2:50.8 | 70 | 541 | 355 | 12 |
| 3:00.0 | 483 | 3:06.3 | 54 | 486 | 24 | 12 |
| 6:00.0 | 531 | 2:49.4 | 72 | 547 | 27 | 16 |
| 9:00.0 | 523 | 2:52.0 | 69 | 536 | 26 | 12 |
| 12:00.0 | 535 | 2:48.2 | 74 | 553 | 27 | 12 |
| 15:00.0 | 538 | 2:47.2 | 75 | 557 | 27 | 12 |
| 18:00.0 | 533 | 2:48.8 | 73 | 550 | 27 | 12 |
| 21:00.0 | 531 | 2:49.4 | 72 | 547 | 27 | 12 |
| 24:00.0 | 524 | 2:51.7 | 69 | 537 | 26 | 11 |
| 27:00.0 | 527 | 2:50.7 | 70 | 541 | 27 | 12 |
| 30:00.0 | 533 | 2:48.8 | 73 | 550 | 27 | 12 |
| 33:00.0 | 531 | 2:49.4 | 72 | 547 | 27 | 12 |
| 36:00.0 | 530 | 2:49.8 | 71 | 545 | 27 | 12 |
| 39:00.0 | 530 | 2:49.8 | 71 | 545 | 27 | 12 |
| 40:00.0 | 177 | 2:49.4 | 72 | 547 | 9 | 12 |
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Workout Graph
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