Rodney Plenty 30:00 row
5,175m
Meters
30:00.0
Time
2:53.9
Pace
260
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 18 |
| Stroke Count | 533 |
| Drag Factor | 127 |
June 17, 2021 07:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,175m | 2:53.9 | 67 | 528 | 18 |
| 3:00.0 | 486m | 3:05.1 | 55 | 489 | 16 |
| 6:00.0 | 517m | 2:54.0 | 66 | 528 | 17 |
| 9:00.0 | 519m | 2:53.4 | 67 | 530 | 17 |
| 12:00.0 | 499m | 3:00.3 | 60 | 505 | 17 |
| 15:00.0 | 515m | 2:54.7 | 66 | 525 | 18 |
| 18:00.0 | 522m | 2:52.4 | 68 | 535 | 18 |
| 21:00.0 | 525m | 2:51.4 | 69 | 539 | 19 |
| 24:00.0 | 530m | 2:49.8 | 71 | 545 | 18 |
| 27:00.0 | 531m | 2:49.4 | 72 | 547 | 19 |
| 30:00.0 | 532m | 2:49.1 | 72 | 548 | 18 |
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Workout Graph
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