Rodney Plenty 30:00 row
5,184m
Meters
30:00.0
Time
2:53.6
Pace
261
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 16 |
| Stroke Count | 477 |
| Drag Factor | 126 |
June 18, 2021 07:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,184m | 2:53.6 | 67 | 530 | 16 |
| 3:00.0 | 491m | 3:03.2 | 57 | 495 | 14 |
| 6:00.0 | 513m | 2:55.4 | 65 | 523 | 12 |
| 9:00.0 | 535m | 2:48.2 | 74 | 553 | 14 |
| 12:00.0 | 530m | 2:49.8 | 71 | 545 | 17 |
| 15:00.0 | 526m | 2:51.1 | 70 | 540 | 18 |
| 18:00.0 | 515m | 2:54.7 | 66 | 525 | 17 |
| 21:00.0 | 526m | 2:51.1 | 70 | 540 | 18 |
| 24:00.0 | 524m | 2:51.7 | 69 | 537 | 18 |
| 27:00.0 | 515m | 2:54.7 | 66 | 525 | 17 |
| 30:00.0 | 510m | 2:56.4 | 64 | 519 | 14 |
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Workout Graph
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