Rodney Plenty 30:00 row
5,165m
Meters
30:00.0
Time
2:54.2
Pace
258
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 16 |
| Stroke Count | 480 |
| Drag Factor | 126 |
June 22, 2021 07:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,165m | 2:54.2 | 66 | 527 | 16 |
| 3:00.0 | 489m | 3:04.0 | 56 | 493 | 13 |
| 6:00.0 | 518m | 2:53.7 | 67 | 529 | 12 |
| 9:00.0 | 528m | 2:50.4 | 71 | 543 | 14 |
| 12:00.0 | 525m | 2:51.4 | 69 | 539 | 15 |
| 15:00.0 | 525m | 2:51.4 | 69 | 539 | 18 |
| 18:00.0 | 521m | 2:52.7 | 68 | 533 | 18 |
| 21:00.0 | 510m | 2:56.4 | 64 | 519 | 17 |
| 24:00.0 | 515m | 2:54.7 | 66 | 525 | 16 |
| 27:00.0 | 525m | 2:51.4 | 69 | 539 | 18 |
| 30:00.0 | 512m | 2:55.7 | 64 | 521 | 18 |
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Workout Graph
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