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Rodney Plenty 20x0:30/0:30r row

2,291m

Meters

10:00.0

Time

2:10.9

Pace

128

Calories

Rest Distance332m
Rest Time10:00.0
Overall Distance2,623m
Overall Time20:00.0
Average Watts156
Calories Per Hour836
Stroke Rate32
Stroke Count323
Drag Factor128

September 29, 2021 07:46:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,291m 2:10.9 156 836 32
0:30.0 115m 2:10.4 158 842 30
0:30.0 111m 2:15.1 142 788 30
0:30.0 114m 2:11.5 154 828 30
0:30.0 114m 2:11.5 154 828 30
0:30.0 114m 2:11.5 154 828 32
0:30.0 114m 2:11.5 154 828 32
0:30.0 115m 2:10.4 158 842 32
0:30.0 114m 2:11.5 154 828 32
0:30.0 113m 2:12.7 150 814 32
0:30.0 113m 2:12.7 150 814 32
0:30.0 114m 2:11.5 154 828 32
0:30.0 114m 2:11.5 154 828 32
0:30.0 114m 2:11.5 154 828 32
0:30.0 115m 2:10.4 158 842 32
0:30.0 114m 2:11.5 154 828 32
0:30.0 115m 2:10.4 158 842 32
0:30.0 118m 2:07.1 170 886 32
0:30.0 117m 2:08.2 166 871 32
0:30.0 116m 2:09.3 162 857 32
0:30.0 116m 2:09.3 162 857 32
r332m

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