Rodney Plenty 20x0:30/0:30r row
2,301m
Meters
10:00.0
Time
2:10.3
Pace
131
Calories
Rest Distance | 370m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 2,671m |
Overall Time | 20:00.0 |
Average Watts | 158 |
---|---|
Calories Per Hour | 843 |
Stroke Rate | 29 |
Stroke Count | 300 |
Drag Factor | 132 |
October 04, 2021 07:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
10:00.0 | 2,301m | 2:10.3 | 158 | 843 | 29 | |
0:30.0 | 114m | 2:11.5 | 154 | 828 | 30 | |
0:30.0 | 118m | 2:07.1 | 170 | 886 | 30 | |
0:30.0 | 117m | 2:08.2 | 166 | 871 | 30 | |
0:30.0 | 116m | 2:09.3 | 162 | 857 | 28 | |
0:30.0 | 115m | 2:10.4 | 158 | 842 | 30 | |
0:30.0 | 117m | 2:08.2 | 166 | 871 | 30 | |
0:30.0 | 114m | 2:11.5 | 154 | 828 | 28 | |
0:30.0 | 115m | 2:10.4 | 158 | 842 | 30 | |
0:30.0 | 115m | 2:10.4 | 158 | 842 | 30 | |
0:30.0 | 114m | 2:11.5 | 154 | 828 | 28 | |
0:30.0 | 117m | 2:08.2 | 166 | 871 | 30 | |
0:30.0 | 114m | 2:11.5 | 154 | 828 | 28 | |
0:30.0 | 116m | 2:09.3 | 162 | 857 | 28 | |
0:30.0 | 117m | 2:08.2 | 166 | 871 | 28 | |
0:30.0 | 114m | 2:11.5 | 154 | 828 | 28 | |
0:30.0 | 112m | 2:13.9 | 146 | 801 | 26 | |
0:30.0 | 115m | 2:10.4 | 158 | 842 | 28 | |
0:30.0 | 114m | 2:11.5 | 154 | 828 | 28 | |
0:30.0 | 114m | 2:11.5 | 154 | 828 | 28 | |
0:30.0 | 114m | 2:11.5 | 154 | 828 | 28 | |
r370m |
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Workout Graph
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