Rodney Plenty 20x0:30/0:30r row

2,301m

Meters

10:00.0

Time

2:10.3

Pace

131

Calories

Rest Distance370m
Rest Time10:00.0
Overall Distance2,671m
Overall Time20:00.0
Average Watts158
Calories Per Hour843
Stroke Rate29
Stroke Count300
Drag Factor132

October 04, 2021 07:49:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,301m 2:10.3 158 843 29
0:30.0 114m 2:11.5 154 828 30
0:30.0 118m 2:07.1 170 886 30
0:30.0 117m 2:08.2 166 871 30
0:30.0 116m 2:09.3 162 857 28
0:30.0 115m 2:10.4 158 842 30
0:30.0 117m 2:08.2 166 871 30
0:30.0 114m 2:11.5 154 828 28
0:30.0 115m 2:10.4 158 842 30
0:30.0 115m 2:10.4 158 842 30
0:30.0 114m 2:11.5 154 828 28
0:30.0 117m 2:08.2 166 871 30
0:30.0 114m 2:11.5 154 828 28
0:30.0 116m 2:09.3 162 857 28
0:30.0 117m 2:08.2 166 871 28
0:30.0 114m 2:11.5 154 828 28
0:30.0 112m 2:13.9 146 801 26
0:30.0 115m 2:10.4 158 842 28
0:30.0 114m 2:11.5 154 828 28
0:30.0 114m 2:11.5 154 828 28
0:30.0 114m 2:11.5 154 828 28
r370m

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