Rodney Plenty 20x0:30/0:30r row
1,956m
Meters
10:00.0
Time
2:33.3
Pace
99
Calories
| Rest Distance | 320m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,276m |
| Overall Time | 20:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 27 |
| Stroke Count | 280 |
| Drag Factor | 153 |
October 22, 2021 07:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,956m | 2:33.3 | 97 | 633 | 27 | |
| 0:30.0 | 95m | 2:37.8 | 89 | 606 | 22 | |
| 0:30.0 | 86m | 2:54.4 | 66 | 527 | 24 | |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 28 | |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 28 | |
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 26 | |
| 0:30.0 | 97m | 2:34.6 | 95 | 625 | 26 | |
| 0:30.0 | 97m | 2:34.6 | 95 | 625 | 26 | |
| 0:30.0 | 97m | 2:34.6 | 95 | 625 | 26 | |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 28 | |
| 0:30.0 | 95m | 2:37.8 | 89 | 606 | 26 | |
| 0:30.0 | 97m | 2:34.6 | 95 | 625 | 26 | |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 28 | |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 28 | |
| 0:30.0 | 97m | 2:34.6 | 95 | 625 | 26 | |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 28 | |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 26 | |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 28 | |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 28 | |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 28 | |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 28 | |
| r320m |
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Workout Graph
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