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Rodney Plenty 20x0:30/0:30r row

2,280m

Meters

10:00.0

Time

2:11.5

Pace

127

Calories

Rest Distance370m
Rest Time10:00.0
Overall Distance2,650m
Overall Time20:00.0
Average Watts154
Calories Per Hour828
Stroke Rate30
Stroke Count319
Drag Factor158

October 20, 2021 07:50:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,280m 2:11.5 154 828 30
0:30.0 113m 2:12.7 150 814 28
0:30.0 114m 2:11.5 154 828 30
0:30.0 113m 2:12.7 150 814 30
0:30.0 114m 2:11.5 154 828 30
0:30.0 113m 2:12.7 150 814 30
0:30.0 113m 2:12.7 150 814 30
0:30.0 114m 2:11.5 154 828 32
0:30.0 113m 2:12.7 150 814 32
0:30.0 114m 2:11.5 154 828 32
0:30.0 115m 2:10.4 158 842 32
0:30.0 115m 2:10.4 158 842 32
0:30.0 116m 2:09.3 162 857 30
0:30.0 116m 2:09.3 162 857 30
0:30.0 116m 2:09.3 162 857 32
0:30.0 116m 2:09.3 162 857 30
0:30.0 115m 2:10.4 158 842 30
0:30.0 111m 2:15.1 142 788 28
0:30.0 113m 2:12.7 150 814 28
0:30.0 112m 2:13.9 146 801 30
0:30.0 112m 2:13.9 146 801 30
r370m

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