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Rodney Plenty 21x0:40/0:30r row

3,066

Meters

14:00.0

Time

2:16.9

Pace

169

Calories

Rest Distance340
Rest Time10:30.0
Overall Distance3,406
Overall Time24:30.0
Average Watts136
Calories Per Hour724
Stroke Rate29
Stroke Count410

November 01, 2021 07:55:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:00.0 3,066 2:16.9 136 724 29
0:40.0 141 2:21.8 123 720 27
0:40.0 139 2:23.8 117 630 27
0:40.0 143 2:19.8 128 720 29
0:40.0 144 2:18.8 131 720 29
0:40.0 144 2:18.8 131 720 29
0:40.0 144 2:18.8 131 720 29
0:40.0 144 2:18.8 131 720 29
0:40.0 145 2:17.9 133 720 29
0:40.0 149 2:14.2 145 720 30
0:40.0 150 2:13.3 148 720 30
0:40.0 146 2:16.9 136 720 30
0:40.0 148 2:15.1 142 720 30
0:40.0 147 2:16.0 139 720 30
0:40.0 142 2:20.8 125 720 27
0:40.0 141 2:21.8 123 720 27
0:40.0 148 2:15.1 142 720 26
0:40.0 149 2:14.2 145 720 29
0:40.0 152 2:11.5 154 810 30
0:40.0 151 2:12.4 151 810 30
0:40.0 149 2:14.2 145 720 29
0:40.0 149 2:14.2 145 720 29
r340

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