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Rodney Plenty 21x0:40/0:30r row

3,066m

Meters

14:00.0

Time

2:16.9

Pace

169

Calories

Rest Distance340m
Rest Time10:30.0
Overall Distance3,406m
Overall Time24:30.0
Average Watts136
Calories Per Hour768
Stroke Rate29
Stroke Count410

November 01, 2021 07:55:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:00.0 3,066m 2:16.9 136 768 29
0:40.0 141m 2:21.8 123 722 27
0:40.0 139m 2:23.8 117 704 27
0:40.0 143m 2:19.8 128 740 29
0:40.0 144m 2:18.8 131 749 29
0:40.0 144m 2:18.8 131 749 29
0:40.0 144m 2:18.8 131 749 29
0:40.0 144m 2:18.8 131 749 29
0:40.0 145m 2:17.9 133 759 29
0:40.0 149m 2:14.2 145 798 30
0:40.0 150m 2:13.3 148 808 30
0:40.0 146m 2:16.9 136 768 30
0:40.0 148m 2:15.1 142 788 30
0:40.0 147m 2:16.0 139 778 30
0:40.0 142m 2:20.8 125 731 27
0:40.0 141m 2:21.8 123 722 27
0:40.0 148m 2:15.1 142 788 26
0:40.0 149m 2:14.2 145 798 29
0:40.0 152m 2:11.5 154 828 30
0:40.0 151m 2:12.4 151 818 30
0:40.0 149m 2:14.2 145 798 29
0:40.0 149m 2:14.2 145 798 29
r340m

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