Rodney Plenty 21x0:30/0:30r row
2,363
Meters
10:30.0
Time
2:13.3
Pace
131
Calories
| Rest Distance | 366 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 2,729 |
| Overall Time | 21:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 29 |
| Stroke Count | 320 |
| Drag Factor | 180 |
October 29, 2021 07:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 2,363 | 2:13.3 | 148 | 748 | 29 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 30 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 28 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 30 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 30 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 30 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 30 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 30 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 30 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 30 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 30 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 30 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 28 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 30 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 30 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 30 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 30 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 30 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 26 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 26 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 26 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 28 | |
| r366 |
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Workout Graph
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