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Rodney Plenty 20x0:45/0:45r row

3,463m

Meters

15:00.0

Time

2:09.9

Pace

200

Calories

Rest Distance323m
Rest Time15:00.0
Overall Distance3,786m
Overall Time30:00.0
Average Watts160
Calories Per Hour848
Stroke Rate31
Stroke Count480
Drag Factor212

November 19, 2021 08:07:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,463m 2:09.9 160 848 31
0:45.0 167m 2:14.7 143 792 29
0:45.0 173m 2:10.0 159 847 32
0:45.0 170m 2:12.3 151 819 32
0:45.0 169m 2:13.1 148 810 32
0:45.0 169m 2:13.1 148 810 32
0:45.0 174m 2:09.3 162 857 32
0:45.0 174m 2:09.3 162 857 32
0:45.0 172m 2:10.8 156 838 32
0:45.0 173m 2:10.0 159 847 32
0:45.0 172m 2:10.8 156 838 31
0:45.0 175m 2:08.5 165 866 31
0:45.0 175m 2:08.5 165 866 31
0:45.0 175m 2:08.5 165 866 31
0:45.0 171m 2:11.5 154 828 29
0:45.0 175m 2:08.5 165 866 31
0:45.0 177m 2:07.1 170 886 32
0:45.0 175m 2:08.5 165 866 31
0:45.0 174m 2:09.3 162 857 31
0:45.0 176m 2:07.8 168 876 31
0:45.0 176m 2:07.8 168 876 31
r323m

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