Rodney Plenty 20x0:45/0:45r row
3,548m
Meters
15:00.0
Time
2:06.8
Pace
210
Calories
| Rest Distance | 303m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,851m |
| Overall Time | 30:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 30 |
| Stroke Count | 457 |
| Drag Factor | 214 |
November 17, 2021 07:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,548m | 2:06.8 | 172 | 890 | 30 | |
| 0:45.0 | 196m | 1:54.7 | 231 | 1096 | 32 | |
| 0:45.0 | 182m | 2:03.6 | 185 | 937 | 29 | |
| 0:45.0 | 181m | 2:04.3 | 182 | 927 | 31 | |
| 0:45.0 | 175m | 2:08.5 | 165 | 866 | 29 | |
| 0:45.0 | 176m | 2:07.8 | 168 | 876 | 31 | |
| 0:45.0 | 178m | 2:06.4 | 173 | 896 | 29 | |
| 0:45.0 | 178m | 2:06.4 | 173 | 896 | 31 | |
| 0:45.0 | 179m | 2:05.6 | 176 | 906 | 31 | |
| 0:45.0 | 176m | 2:07.8 | 168 | 876 | 29 | |
| 0:45.0 | 175m | 2:08.5 | 165 | 866 | 29 | |
| 0:45.0 | 172m | 2:10.8 | 156 | 838 | 28 | |
| 0:45.0 | 176m | 2:07.8 | 168 | 876 | 29 | |
| 0:45.0 | 176m | 2:07.8 | 168 | 876 | 29 | |
| 0:45.0 | 175m | 2:08.5 | 165 | 866 | 31 | |
| 0:45.0 | 180m | 2:05.0 | 179 | 916 | 31 | |
| 0:45.0 | 177m | 2:07.1 | 170 | 886 | 31 | |
| 0:45.0 | 173m | 2:10.0 | 159 | 847 | 29 | |
| 0:45.0 | 175m | 2:08.5 | 165 | 866 | 29 | |
| 0:45.0 | 175m | 2:08.5 | 165 | 866 | 29 | |
| 0:45.0 | 174m | 2:09.3 | 162 | 857 | 29 | |
| r303m |
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Workout Graph
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