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Rodney Plenty 20x0:45/0:45r row

3,548

Meters

15:00.0

Time

2:06.8

Pace

210

Calories

Rest Distance303
Rest Time15:00.0
Overall Distance3,851
Overall Time30:00.0
Average Watts172
Calories Per Hour840
Stroke Rate30
Stroke Count457
Drag Factor214

November 17, 2021 07:51:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,548 2:06.8 172 840 30
0:45.0 196 1:54.7 231 1040 32
0:45.0 182 2:03.6 185 880 29
0:45.0 181 2:04.3 182 880 31
0:45.0 175 2:08.5 165 800 29
0:45.0 176 2:07.8 168 800 31
0:45.0 178 2:06.4 173 880 29
0:45.0 178 2:06.4 173 880 31
0:45.0 179 2:05.6 176 880 31
0:45.0 176 2:07.8 168 800 29
0:45.0 175 2:08.5 165 800 29
0:45.0 172 2:10.8 156 800 28
0:45.0 176 2:07.8 168 800 29
0:45.0 176 2:07.8 168 800 29
0:45.0 175 2:08.5 165 800 31
0:45.0 180 2:05.0 179 880 31
0:45.0 177 2:07.1 170 880 31
0:45.0 173 2:10.0 159 800 29
0:45.0 175 2:08.5 165 800 29
0:45.0 175 2:08.5 165 800 29
0:45.0 174 2:09.3 162 800 29
r303

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