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Rodney Plenty 20x0:45/0:45r row

3,537m

Meters

15:00.0

Time

2:07.2

Pace

210

Calories

Rest Distance315m
Rest Time15:00.0
Overall Distance3,852m
Overall Time30:00.0
Average Watts170
Calories Per Hour884
Stroke Rate31
Stroke Count472

November 15, 2021 08:03:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,537m 2:07.2 170 884 31
0:45.0 177m 2:07.1 170 886 29
0:45.0 177m 2:07.1 170 886 29
0:45.0 179m 2:05.6 176 906 31
0:45.0 178m 2:06.4 173 896 31
0:45.0 181m 2:04.3 182 927 32
0:45.0 180m 2:05.0 179 916 32
0:45.0 178m 2:06.4 173 896 32
0:45.0 176m 2:07.8 168 876 32
0:45.0 172m 2:10.8 156 838 31
0:45.0 177m 2:07.1 170 886 31
0:45.0 175m 2:08.5 165 866 31
0:45.0 176m 2:07.8 168 876 31
0:45.0 176m 2:07.8 168 876 31
0:45.0 176m 2:07.8 168 876 31
0:45.0 176m 2:07.8 168 876 31
0:45.0 175m 2:08.5 165 866 31
0:45.0 176m 2:07.8 168 876 31
0:45.0 176m 2:07.8 168 876 31
0:45.0 177m 2:07.1 170 886 31
0:45.0 179m 2:05.6 176 906 31
r315m

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Workout Graph

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