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Rodney Plenty 21x0:40/0:30r row

3,142

Meters

14:00.0

Time

2:13.6

Pace

179

Calories

Rest Distance334
Rest Time10:30.0
Overall Distance3,476
Overall Time24:30.0
Average Watts147
Calories Per Hour767
Stroke Rate32
Stroke Count445
Drag Factor174

November 08, 2021 07:56:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:00.0 3,142 2:13.6 147 767 32
0:40.0 153 2:10.7 157 810 32
0:40.0 153 2:10.7 157 810 32
0:40.0 151 2:12.4 151 810 32
0:40.0 151 2:12.4 151 810 32
0:40.0 149 2:14.2 145 720 32
0:40.0 147 2:16.0 139 720 32
0:40.0 150 2:13.3 148 720 32
0:40.0 146 2:16.9 136 720 30
0:40.0 151 2:12.4 151 810 32
0:40.0 151 2:12.4 151 810 32
0:40.0 154 2:09.8 160 810 32
0:40.0 153 2:10.7 157 810 32
0:40.0 149 2:14.2 145 720 30
0:40.0 152 2:11.5 154 810 30
0:40.0 143 2:19.8 128 720 30
0:40.0 152 2:11.5 154 810 33
0:40.0 145 2:17.9 133 720 32
0:40.0 150 2:13.3 148 720 33
0:40.0 144 2:18.8 131 720 30
0:40.0 152 2:11.5 154 810 32
0:40.0 147 2:16.0 139 720 30
r334

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