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Rodney Plenty 20x0:45/0:45r row

3,446m

Meters

15:00.0

Time

2:10.5

Pace

199

Calories

Rest Distance367m
Rest Time15:00.0
Overall Distance3,813m
Overall Time30:00.0
Average Watts157
Calories Per Hour840
Stroke Rate31
Stroke Count483
Drag Factor213

December 01, 2021 07:58:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,446m 2:10.5 157 840 31
0:45.0 167m 2:14.7 143 792 28
0:45.0 177m 2:07.1 170 886 31
0:45.0 175m 2:08.5 165 866 32
0:45.0 145m 2:35.1 94 622 27
0:45.0 177m 2:07.1 170 886 32
0:45.0 175m 2:08.5 165 866 31
0:45.0 176m 2:07.8 168 876 32
0:45.0 172m 2:10.8 156 838 32
0:45.0 171m 2:11.5 154 828 31
0:45.0 173m 2:10.0 159 847 32
0:45.0 172m 2:10.8 156 838 32
0:45.0 175m 2:08.5 165 866 32
0:45.0 175m 2:08.5 165 866 32
0:45.0 175m 2:08.5 165 866 32
0:45.0 172m 2:10.8 156 838 31
0:45.0 174m 2:09.3 162 857 32
0:45.0 174m 2:09.3 162 857 32
0:45.0 174m 2:09.3 162 857 32
0:45.0 173m 2:10.0 159 847 32
0:45.0 175m 2:08.5 165 866 32
r367m

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