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Rodney Plenty 20x0:45/0:45r row

3,446

Meters

15:00.0

Time

2:10.5

Pace

199

Calories

Rest Distance367
Rest Time15:00.0
Overall Distance3,813
Overall Time30:00.0
Average Watts157
Calories Per Hour796
Stroke Rate31
Stroke Count483
Drag Factor213

December 01, 2021 07:58:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,446 2:10.5 157 796 31
0:45.0 167 2:14.7 143 720 28
0:45.0 177 2:07.1 170 880 31
0:45.0 175 2:08.5 165 800 32
0:45.0 145 2:35.1 94 640 27
0:45.0 177 2:07.1 170 880 32
0:45.0 175 2:08.5 165 800 31
0:45.0 176 2:07.8 168 800 32
0:45.0 172 2:10.8 156 800 32
0:45.0 171 2:11.5 154 800 31
0:45.0 173 2:10.0 159 800 32
0:45.0 172 2:10.8 156 800 32
0:45.0 175 2:08.5 165 800 32
0:45.0 175 2:08.5 165 800 32
0:45.0 175 2:08.5 165 800 32
0:45.0 172 2:10.8 156 800 31
0:45.0 174 2:09.3 162 800 32
0:45.0 174 2:09.3 162 800 32
0:45.0 174 2:09.3 162 800 32
0:45.0 173 2:10.0 159 800 32
0:45.0 175 2:08.5 165 800 32
r367

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