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Rodney Plenty 20x0:45/0:45r row

3,484m

Meters

15:00.0

Time

2:09.1

Pace

201

Calories

Rest Distance339m
Rest Time15:00.0
Overall Distance3,823m
Overall Time30:00.0
Average Watts162
Calories Per Hour859
Stroke Rate30
Stroke Count467
Drag Factor212

November 29, 2021 07:59:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,484m 2:09.1 162 859 30
0:45.0 165m 2:16.3 138 775 25
0:45.0 173m 2:10.0 159 847 29
0:45.0 177m 2:07.1 170 886 31
0:45.0 173m 2:10.0 159 847 31
0:45.0 174m 2:09.3 162 857 31
0:45.0 174m 2:09.3 162 857 31
0:45.0 174m 2:09.3 162 857 31
0:45.0 174m 2:09.3 162 857 31
0:45.0 174m 2:09.3 162 857 31
0:45.0 174m 2:09.3 162 857 29
0:45.0 175m 2:08.5 165 866 31
0:45.0 175m 2:08.5 165 866 29
0:45.0 175m 2:08.5 165 866 31
0:45.0 176m 2:07.8 168 876 29
0:45.0 174m 2:09.3 162 857 29
0:45.0 175m 2:08.5 165 866 32
0:45.0 176m 2:07.8 168 876 32
0:45.0 174m 2:09.3 162 857 31
0:45.0 175m 2:08.5 165 866 31
0:45.0 177m 2:07.1 170 886 32
r339m

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