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Rodney Plenty 20x0:45/0:45r row

3,484

Meters

15:00.0

Time

2:09.1

Pace

201

Calories

Rest Distance339
Rest Time15:00.0
Overall Distance3,823
Overall Time30:00.0
Average Watts162
Calories Per Hour804
Stroke Rate30
Stroke Count467
Drag Factor212

November 29, 2021 07:59:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,484 2:09.1 162 804 30
0:45.0 165 2:16.3 138 720 25
0:45.0 173 2:10.0 159 800 29
0:45.0 177 2:07.1 170 880 31
0:45.0 173 2:10.0 159 800 31
0:45.0 174 2:09.3 162 800 31
0:45.0 174 2:09.3 162 800 31
0:45.0 174 2:09.3 162 800 31
0:45.0 174 2:09.3 162 800 31
0:45.0 174 2:09.3 162 800 31
0:45.0 174 2:09.3 162 800 29
0:45.0 175 2:08.5 165 800 31
0:45.0 175 2:08.5 165 800 29
0:45.0 175 2:08.5 165 800 31
0:45.0 176 2:07.8 168 800 29
0:45.0 174 2:09.3 162 800 29
0:45.0 175 2:08.5 165 800 32
0:45.0 176 2:07.8 168 800 32
0:45.0 174 2:09.3 162 800 31
0:45.0 175 2:08.5 165 800 31
0:45.0 177 2:07.1 170 880 32
r339

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