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Rodney Plenty 20x0:45/0:45r row

3,526m

Meters

15:00.0

Time

2:07.6

Pace

207

Calories

Rest Distance358m
Rest Time15:00.0
Overall Distance3,884m
Overall Time30:00.0
Average Watts168
Calories Per Hour879
Stroke Rate32
Stroke Count486
Drag Factor210

December 06, 2021 08:07:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,526m 2:07.6 168 879 32
0:45.0 179m 2:05.6 176 906 31
0:45.0 179m 2:05.6 176 906 32
0:45.0 175m 2:08.5 165 866 32
0:45.0 176m 2:07.8 168 876 32
0:45.0 174m 2:09.3 162 857 32
0:45.0 175m 2:08.5 165 866 32
0:45.0 174m 2:09.3 162 857 32
0:45.0 173m 2:10.0 159 847 31
0:45.0 176m 2:07.8 168 876 31
0:45.0 179m 2:05.6 176 906 32
0:45.0 178m 2:06.4 173 896 32
0:45.0 176m 2:07.8 168 876 31
0:45.0 178m 2:06.4 173 896 31
0:45.0 176m 2:07.8 168 876 31
0:45.0 176m 2:07.8 168 876 31
0:45.0 176m 2:07.8 168 876 31
0:45.0 177m 2:07.1 170 886 32
0:45.0 176m 2:07.8 168 876 32
0:45.0 178m 2:06.4 173 896 32
0:45.0 175m 2:08.5 165 866 31
r358m

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