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Rodney Plenty 20x0:45/0:45r row

3,526

Meters

15:00.0

Time

2:07.6

Pace

207

Calories

Rest Distance358
Rest Time15:00.0
Overall Distance3,884
Overall Time30:00.0
Average Watts168
Calories Per Hour828
Stroke Rate32
Stroke Count486
Drag Factor210

December 06, 2021 08:07:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,526 2:07.6 168 828 32
0:45.0 179 2:05.6 176 880 31
0:45.0 179 2:05.6 176 880 32
0:45.0 175 2:08.5 165 800 32
0:45.0 176 2:07.8 168 800 32
0:45.0 174 2:09.3 162 800 32
0:45.0 175 2:08.5 165 800 32
0:45.0 174 2:09.3 162 800 32
0:45.0 173 2:10.0 159 800 31
0:45.0 176 2:07.8 168 800 31
0:45.0 179 2:05.6 176 880 32
0:45.0 178 2:06.4 173 880 32
0:45.0 176 2:07.8 168 800 31
0:45.0 178 2:06.4 173 880 31
0:45.0 176 2:07.8 168 800 31
0:45.0 176 2:07.8 168 800 31
0:45.0 176 2:07.8 168 800 31
0:45.0 177 2:07.1 170 880 32
0:45.0 176 2:07.8 168 800 32
0:45.0 178 2:06.4 173 880 32
0:45.0 175 2:08.5 165 800 31
r358

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