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Rodney Plenty 25x0:45/0:45r row

4,413m

Meters

18:45.0

Time

2:07.4

Pace

263

Calories

Rest Distance407m
Rest Time18:45.0
Overall Distance4,820m
Overall Time37:30.0
Average Watts169
Calories Per Hour881
Stroke Rate29
Stroke Count558
Drag Factor212

December 08, 2021 08:06:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:45.0 4,413m 2:07.4 169 881 29
0:45.0 167m 2:14.7 143 792 28
0:45.0 172m 2:10.8 156 838 29
0:45.0 174m 2:09.3 162 857 31
0:45.0 174m 2:09.3 162 857 31
0:45.0 177m 2:07.1 170 886 31
0:45.0 179m 2:05.6 176 906 31
0:45.0 182m 2:03.6 185 937 31
0:45.0 178m 2:06.4 173 896 31
0:45.0 176m 2:07.8 168 876 31
0:45.0 175m 2:08.5 165 866 31
0:45.0 180m 2:05.0 179 916 29
0:45.0 179m 2:05.6 176 906 29
0:45.0 178m 2:06.4 173 896 29
0:45.0 174m 2:09.3 162 857 28
0:45.0 177m 2:07.1 170 886 28
0:45.0 179m 2:05.6 176 906 29
0:45.0 177m 2:07.1 170 886 28
0:45.0 180m 2:05.0 179 916 29
0:45.0 180m 2:05.0 179 916 29
0:45.0 176m 2:07.8 168 876 29
0:45.0 177m 2:07.1 170 886 29
0:45.0 176m 2:07.8 168 876 28
0:45.0 178m 2:06.4 173 896 27
0:45.0 175m 2:08.5 165 866 27
0:45.0 173m 2:10.0 159 847 27
r407m

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