Rodney Plenty 20x0:45/0:45r row
3,150m
Meters
15:00.0
Time
2:22.8
Pace
166
Calories
| Rest Distance | 340m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,490m |
| Overall Time | 30:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 24 |
| Stroke Count | 366 |
January 05, 2022 08:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,150m | 2:22.8 | 120 | 713 | 24 | |
| 0:45.0 | 156m | 2:24.2 | 117 | 701 | 25 | |
| 0:45.0 | 152m | 2:28.0 | 108 | 671 | 24 | |
| 0:45.0 | 156m | 2:24.2 | 117 | 701 | 24 | |
| 0:45.0 | 156m | 2:24.2 | 117 | 701 | 23 | |
| 0:45.0 | 159m | 2:21.5 | 124 | 725 | 24 | |
| 0:45.0 | 159m | 2:21.5 | 124 | 725 | 24 | |
| 0:45.0 | 157m | 2:23.3 | 119 | 709 | 24 | |
| 0:45.0 | 159m | 2:21.5 | 124 | 725 | 24 | |
| 0:45.0 | 161m | 2:19.7 | 128 | 741 | 25 | |
| 0:45.0 | 161m | 2:19.7 | 128 | 741 | 25 | |
| 0:45.0 | 160m | 2:20.6 | 126 | 733 | 25 | |
| 0:45.0 | 158m | 2:22.4 | 121 | 717 | 23 | |
| 0:45.0 | 158m | 2:22.4 | 121 | 717 | 23 | |
| 0:45.0 | 158m | 2:22.4 | 121 | 717 | 23 | |
| 0:45.0 | 157m | 2:23.3 | 119 | 709 | 23 | |
| 0:45.0 | 158m | 2:22.4 | 121 | 717 | 23 | |
| 0:45.0 | 156m | 2:24.2 | 117 | 701 | 23 | |
| 0:45.0 | 157m | 2:23.3 | 119 | 709 | 23 | |
| 0:45.0 | 158m | 2:22.4 | 121 | 717 | 23 | |
| 0:45.0 | 156m | 2:24.2 | 117 | 701 | 23 | |
| r340m |
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Workout Graph
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